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Wellness Pyramid Turned Right Side Up!
First off, what is the Wellness Pyramid? Several years ago the USDA came out with a new guideline for nutrient intake rather than the 4 equal food groups we had used for years as a guideline for...
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Nutrition Harmony in Your Nutrition Chain of Life
Nutrients must work in harmony for us to have optimal health. In the same way, musical notes need to harmonize to create beautiful music. How does your nutrition chain of life compare to scales in...
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Wheat, What’s Up With It?
Eating wheat seems to be taboo. Is this just a fad or is wheat really not healthy? What’s the deal with wheat? The news is filled with people saying how wonderful they feel after eliminating wheat...
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Discover Respiratory Allergy Health Triggers and Responses
Discovering respiratory allergy health triggers Discovering respiratory allergy health triggers and responses can make life easier for many people. Over 7% of the U.S. population deals with...
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World’s Best Food Supplement for Chronic Fatigue… Tre-en-en
The world’s best food supplement for chronic fatigue… Tre-en-en… is a well researched and proven grain oil supplement. It is unique to the food supplement industry. Let me tell you the story behind...
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Rheumatoid Arthritis (RA), Nutrition, and Autoimmune Disease
I had someone contact me as to what could be done nutritionally for RA.. rheumatoid arthritis. I communicated with them via email but decided to do this article on the subject as there are most...
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Tre-en-en, Heart Palpitations, Running Scared
Tre-en-en, Heart Palpitations, Running Scared Welcome to this issue of "Living a Healthy Fit Life" Editor's Note – This week I have invited Victor Ordu, a doctor in Nigeria, to share his story of...
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Vitamins and Butter – Real or Imitation?
Vitamins and butter, are they real or imitation? That is the topic for today’s discussion. Are they totally real or just partially real? Let's talk about butter first. I was blessed to grow up in...
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How To Live Healthy Longer
How can you live healthy longer? This is basically a concept of reversing the aging process even as you grow older in years. How can we even maintain good health let alone turn it around and make it...
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